Fitness

What’s the deal with hybrid gym memberships? You might have seen these advertised in recent months, and if you’re not...

If you’re tired of plodding along at the same pace every day, it may be time to try something new....

For years, I’d been hearing how great it was to have a personal trainer at the gym, but I never...

Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help...

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends...

Lifetime Fitness has been the gym of choice for many over the years because of its wide variety of equipment,...