Twenty-eight calculators, guides and meals for women in perimenopause and after. Every number carries its WHO, CDC or NIH source, and the ones you check stay on your own device.
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Low vitamin D is linked to hair thinning in women over 40, but it is usually a contributor, not the whole cause. Here is what the evidence actually shows, what a real deficiency looks like, and what to check first.
Read the guideA guide to vitamin supplements for perimenopause that leads with the numbers: the real doses, the safe upper limits, and which ones the evidence actually backs.
The real benefits of magnesium for women, measured by the research: how much you need at each age, which claims hold up, and which are oversold.
Vitamin A, D, E and K deficiency is rare in healthy women, with one exception. Here are the real blood numbers, the signs, and who over 40 should check.
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Every number traces to the WHO, CDC, NIH, USDA or a peer-reviewed paper, listed at the bottom of the page. No source, no claim.
Every tool prints its formula and its floors: never below 1,200 kcal for women or 1,500 for men.
Each page shows when it was last updated. Corrections are made in the text and noted at the bottom.
Ads come from Google and are kept out of our own text. The paid plan is the only thing we sell. We do not sell supplements.
