Twenty-eight calculators, guides and meals for women in perimenopause and after. Every number carries its WHO, CDC or NIH source, and the ones you check stay on your own device.
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Low-carb eating is notoriously short on fiber, which is why constipation is the classic complaint. These are the foods that solve it, ranked by how much fiber they deliver per gram of net carb, using USDA figures.
Read the guideThe creatine and hair loss worry comes from a single study of 20 male rugby players taking five times the normal dose. It measured blood hormones and never looked at anyone's hair. Here is what it found and what it cannot tell you.
Exercise has better evidence for depression than most people realise, and one widely sold herbal remedy carries interactions serious enough to cause unplanned pregnancy or serotonin syndrome. Here is what the research supports and what it does not.
Not all protein foods are efficient. Ranked by USDA data, shrimp delivers three times the protein per calorie of lentils and nearly three times that of eggs. Here are the numbers and how to build meals around them.
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Every number traces to the WHO, CDC, NIH, USDA or a peer-reviewed paper, listed at the bottom of the page. No source, no claim.
Every tool prints its formula and its floors: never below 1,200 kcal for women or 1,500 for men.
Each page shows when it was last updated. Corrections are made in the text and noted at the bottom.
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