Twenty-four calculators, guides and meals for women in perimenopause and after. Every number carries its WHO, CDC or NIH source, and the ones you check stay on your own device.
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Exercise has better evidence for depression than most people realise, and one widely sold herbal remedy carries interactions serious enough to cause unplanned pregnancy or serotonin syndrome. Here is what the research supports and what it does not.
Read the guideNot all protein foods are efficient. Ranked by USDA data, shrimp delivers three times the protein per calorie of lentils and nearly three times that of eggs. Here are the numbers and how to build meals around them.
Generic skincare advice misses what matters most for deeper skin tones. The priority is preventing the marks left behind by inflammation, and the sunscreen advice you have been given is incomplete in a specific, fixable way.
Insomnia affects between 31% and 42% of women in perimenopause, and it is not only about hot flashes. Here is what the SWAN data shows about why it happens, and what a 2026 meta-analysis found actually treats it.
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Every number traces to the WHO, CDC, NIH, USDA or a peer-reviewed paper, listed at the bottom of the page. No source, no claim.
Every tool prints its formula and its floors: never below 1,200 kcal for women or 1,500 for men.
Each page shows when it was last updated. Corrections are made in the text and noted at the bottom.
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