Lifestyle
Food & Nutrition
Fitness
Finding healthy food recipes that taste good and are also nutritious can be difficult, but with the right ingredients and cooking skills, healthy food can be just as delicious as any other! Check out these seven recipes that are super easy to make, are good for you, and will leave your family asking for more! They’re all so tasty that you won’t even realize they’re good for you too!
Lentil soup
If you want a hearty dish that’s packed with protein, fiber, vitamins, and minerals, look no further than lentil soup. This Mediterranean-inspired recipe is warm, filling, and packed with nutrients. You can easily make it from scratch or use canned lentils for a quick fix. With a few basic ingredients—leeks, garlic, lemon juice, and chicken broth—you can create an incredibly flavorful meal in about half an hour. If you want to add meat to your soup (and you probably will), try shredded rotisserie chicken or pre-cooked shrimp to speed up prep time even more.
Omelet with avocado
Avocado is a food recipe healthy, with high-quality fats, which makes it a good idea to consume regularly. However, avocado has a mild taste by itself, so you can mix it into many different food recipes healthy to enhance its flavor. Try mixing avocado into an omelet for breakfast – simply chop some up and stir it in along with your egg mixture before cooking. Avocado also tastes great on toast or mixed into a salad as well. Combining it with eggs will help add some extra calories as well, so if you’re worried about getting enough throughout your day, then an avocado omelet is an easy way to increase your intake without sacrificing flavor!
Shredded chicken with fresh veggies and herbs
It’s no secret. To lose weight, you have to keep your stomach full, so don’t starve yourself—that will only backfire in a big way. And ditch empty-calorie foods like white bread and sugary cereals. Choose lean proteins such as skinless chicken breasts or fish with lots of omega-3 fatty acids. Eat plenty of fruits, vegetables, whole grains, and nuts for a healthy diet plan full of fiber to keep hunger at bay.
Chicken salad with fruits
Put together a chicken salad full of fruits such as apples, pears, grapes, peaches, plums, and mangoes. A more fruity-licious chicken salad is hard to imagine. One day you can use blackberries while another day makes a green salad using cherry tomatoes or strawberries with feta cheese. There’s no rule when it comes to cooking food recipes healthy like these. It depends on what you want out of them: sweet (apples and grapes), sour (plums), or spicy (peaches). If you love cheesecake then put slices of cheesecake in your fruity-licious chicken salad for an extra taste twist.
Cauliflower rice stir fry
This quick, easy meal is healthy and makes a great weeknight dinner. The cauliflower takes on a meaty texture in your mouth and absorbs tons of flavor from some favorite Asian ingredients. Plus, you get heaps of vitamin C to ward off colds when you’re inhaling steam rising from your kitchen counter. (Make sure to serve with chopsticks!) That’s my kind of food recipe healthy!
