Food & Nutrition

Avocados are one of the most controversial foods out there—people seem to have strong feelings about them, whether they love...

As you might know, proteins are essential building blocks of life, serving various functions in your body such as maintaining...

Saturated fats have gotten bad press over the past few decades, but they’re not all created equal. Some saturated fats...

Beverages are one of the most popular ways to consume liquids. They come in all shapes and sizes, from water...

If you’re considering going vegetarian or even just want to eat more plant-based foods, don’t worry—it doesn’t mean you’ll be...

If you’re feeling under the weather, your body might be fighting an infection or illness caused by a virus or...