Lifestyle
Food & Nutrition
Fitness
Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need help overcoming this hurdle? Here are some practical tips to get you moving and keep you motivated to exercise, even on your laziest days!
Are You Trying Too Hard to Stay Motivated to Exercise
If you’re pushing too hard, reassess your approach. Have a routine but lack motivation? Consider changing your workout or its timing. A lunchtime jog or an after-work weightlifting session might be more appealing than an early morning start. Or, explore new activities like yoga or salsa dancing with friends.
Set smaller goals
You don’t have to transform from a couch potato to a marathon runner overnight. Smaller goals are more achievable and offer wins that maintain your motivation. Start with just five minutes of exercise each day, gradually increasing the time each week. Whether it’s push-ups, sit-ups, or jogging in place, choose something convenient and stick with it!
Mix it Up: Variety Keeps You Motivated to Exercise
Variety in your workout can prevent boredom and reduce the risk of injury by challenging your body differently. If you always attend the same gym class or run at the same time, you might start dreading workouts. Trying new activities occasionally keeps exercise enjoyable.
What Small Steps Can You Take Today to Stay Motivated to Exercise?
Focus on what you can achieve today, rather than stressing about long-term goals. Ask yourself, “What is one small thing I can do today?” Taking the first steps is key to staying motivated. Once you start moving, your energy will increase. Feeling accomplished daily maintains motivation, even if the effort seems small compared to your larger exercise goals.
Try something new
Sometimes, trying something new can be the game-changer, even for introverts. If you’re open to new experiences, find a workout buddy. Scheduling workouts with friends increases your commitment, as you won’t want to disappoint them. Social interaction increases your likelihood of returning and makes exercise more enjoyable.
