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Author

Maria Todorov

Maria Todorov writes about health, nutrition, fitness, and wellness at Just Health Life. Every article is researched against primary sources like the CDC, WHO, NIH, and PubMed, and follows the site editorial policy. Maria is not a medical professional, and nothing published here replaces advice from your own doctor.

216 guides since 2022

Sleep and Stress

Natural Remedies for Depression and Anxiety: What Has Evidence

9 minutes 3 sources 24 Sep

Weight Loss

High Protein Low Calorie Meals for Weight Loss: The Real Numbers

9 minutes 2 sources 24 Sep

Skin and Ageing

Skincare Routine for Black Skin: What Actually Matters

9 minutes 3 sources 23 Sep

Sleep and Stress

Perimenopause Insomnia: Why It Happens and What Helps

9 minutes 3 sources 23 Sep

Weight Loss

How to Lose Weight Without Exercise: What the Evidence Says

9 minutes 4 sources 23 Sep

Skin and Ageing

Best Face Wash for Sensitive Oily Skin: How to Choose One

9 minutes 3 sources 23 Sep

Sleep and Stress

Sleep Aids for Pregnant Women: What Is Safe and What Works

9 minutes 4 sources 23 Sep

Skin and Ageing

Collagen Peptides for Skin: What the Trials Actually Found

10 minutes 3 sources 23 Sep

Food and Nutrition

High-Fiber Foods for Constipation: What Actually Works

10 minutes 5 sources 20 Sep

Supplements

Best Supplements for Perimenopause Weight Gain: What Actually Works

10 minutes 2 sources 21 Sep

Supplements

Best Creatine for Women Over 40: What the Science Says

9 minutes 3 sources 21 Sep

Fitness

How to Start Weight Training for Women Over 40

10 minutes 7 sources 21 Sep