Lifestyle
Food & Nutrition
Fitness
For years, I’d been hearing how great it was to have a personal trainer at the gym, but I never actually went to the gym (and not because I didn’t want to). When I finally decided that enough was enough and signed up for my first membership, I did some research and decided to go with the trainer option. After just one session, I knew that hiring a personal trainer had been one of the best decisions of my life so far, and by the end of our time together, I realized that it was also one of the best decisions my body has ever made.
Some background
As a young girl, I was always heavy. There are lots of reasons for that, but mostly it was because my mom packed my lunches (the classic meat-and-potatoes style), and she made all my snacks and desserts. For example, my favorite snack was Rice Krispies Treats—which didn’t sound very healthy to me at age 10, but they were actually probably better than most alternatives at least. As an adult, however, those treats add up quickly—like 1/2 cup + 1 tablespoon (28 g) per serving—and that’s if you only eat one serving at a time! That’s why, when I moved to New York City after college and started working full-time in retail while trying to keep up with friends who were out partying every night, I realized something had to change. Not only did I want to be able to fit into cute clothes again, but I also wanted more energy so that I could enjoy going out with friends on weekends. That’s when my boyfriend suggested hiring a personal trainer. At first, I thought he was crazy—I mean how could someone who had never worked out in her life possibly benefit from having someone else tell her what to do?
How it helped me
Getting a personal trainer has helped me save money, stay motivated, learn exercises, work out properly without injuring myself, and much more. With my trainer’s help, I’ve been able to increase my range of motion and get in shape fast so that I can feel better about myself. Also, at 37 years old it is great to know there are things you can do to make your body healthier than it was at 18. If you’re looking for ways to make positive changes in your life, get in touch with someone who works with personal trainers today.
Why you should do it too
Many of us have gym memberships, but few use them. We come up with all sorts of excuses for why it’s easier to just take care of our health from home or occasionally go on runs—but working out at home isn’t as effective, and running (even if you love it) is hard on your body. If you want to get in shape without all that hassle, consider hiring a personal trainer. You’ll work out with someone whose sole job is to push you past your comfort zone, so after just one session, you should feel like you know what you’re doing in the gym or at least have an idea of how to start working out properly.
What to do before you hire one
When you hire a personal trainer, you are, essentially, hiring someone to push you harder than you push yourself. They have done what you have done before – they’ve made bad eating choices and not exercised enough (most likely in their past). This means that when they look at your health goals, they will know what it’s like to be in your shoes. If anything, hiring a personal trainer should teach you that if they can do it for themselves, so can you. If your future personal trainer understands all of these things about healthy eating habits and exercise routines, then hire them immediately! to make sure that you’re getting your money’s worth out of them: Do research on trainers in your area who specialize in working with people who have similar goals as you. Your gym may also offer free consultation sessions where you can get advice from a trainer before making an appointment. The more information and research time you put into finding a good personal trainer, the better experience you’ll have after. Once you find one or two potential candidates, contact them and ask questions like: What is their background? How long have they been doing personal training? What types of workouts would we do together? What does their typical client workout routine look like? Can I see some examples?
Benefits of having a personal trainer
Getting a personal trainer can help you feel better, look better, and perform better. Whether you’re trying to get in shape for a particular event or just feel more energetic, there are plenty of reasons to sign up for an individualized training program. Consider all of these benefits before making a decision about whether or not to hire a personal trainer
- You’ll see results faster: When you work with a personal trainer, your workouts will be customized to your specific needs and goals. For example, if you’re looking to lose weight, your workouts will be designed around that goal. If you’re interested in building muscle mass, they’ll take that into account as well.
- You’ll stay motivated: A professional trainer will encourage and push you during each workout session—which is exactly what most people need when starting out on their fitness journey!
- You’ll learn new techniques: Most trainers have years of experience under their belts so they know what works best when it comes to getting fit.
Things you can learn from it
Apart from learning how to work out correctly with weights, you can learn proper nutrition, and how to be motivated enough to do something so difficult, even when you don’t feel like it. You’ll also get more self-confidence. Another great thing is that you’re never alone. A personal trainer won’t let you quit if you really want something but are not able to do it yourself. They will push you harder than any other person could in order for you to achieve your goals. So why wouldn’t anyone hire a personal trainer? Well, it’s true that some people can become obsessed with getting bigger muscles or smaller waistlines, but you should know that trainers are professionals who will help you achieve your goal without letting their clients injure themselves. Some people worry about money; however, hiring one isn’t as expensive as you might think.
