4-week personalised plan
Your next 28 days, already planned
Take the free 2-minute quiz first. It works out your calorie and protein targets, and the plan is built from those numbers: every meal, four shopping lists, swaps, training and a tracker.
Take the free quiz →What's inside
- 28 days of meals, portioned to your calorie and protein targets
- Four weekly shopping lists in kitchen units
- Swaps for every recipe, matched on calories
- Strength sessions for your goal, with a week-by-week progression
- A tracker and the adjustment rules that keep it working
- Private page plus PDF, delivered instantly, 30-day money-back guarantee
Recipes are computed from USDA FoodData Central values. Price $29 one-time; quiz finishers get 34% off for 24 hours.
General information, not medical advice. Targets are estimates based on population averages. If you are pregnant, managing a health condition or taking medication, speak to your doctor before changing how you eat or train.