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Every guide on this site can be listened to as well as read. The readings are generated from the published text by a text-to-speech voice, so they say exactly what the article says, sources and all, and nothing that a person did not write. Press play on any row, or add the podcast feed at the bottom of this page to your app and every new guide arrives there by itself.

  1. Food and NutritionHigh-Fiber Foods for Constipation: What Actually Works
    Listen to this article13 minutes Generated voice
  2. SupplementsBest Supplements for Perimenopause Weight Gain: What Actually Works
    Listen to this article16 minutes Generated voice
  3. SupplementsBest Creatine for Women Over 40: What the Science Says
    Listen to this article13 minutes Generated voice
  4. FitnessHow to Start Weight Training for Women Over 40
    Listen to this article13 minutes Generated voice
  5. Sleep and StressBest Night Shift Sleep Schedule: How to Sleep on Nights
    Listen to this article13 minutes Generated voice
  6. Weight LossHow to Lose Weight on Night Shift: What Actually Works
    Listen to this article12 minutes Generated voice
  7. PerimenopauseHow to Lose Weight in Perimenopause: What Actually Works
    Listen to this article14 minutes Generated voice
  8. Back PainOsteoporosis Back Pain Exercises: Safe Moves and What to Avoid
    Listen to this article15 minutes Generated voice
  9. Back PainHow Weight and Back Pain Are Connected (and What Helps)
    Listen to this article13 minutes Generated voice
  10. FitnessLow Impact Exercises for Degenerative Disc Disease: Safe Moves and What to Avoid
    Listen to this article14 minutes Generated voice
  11. Causes and SymptomsHerniated Disc Lower Back Pain Treatment: Symptoms, Causes and Relief
    Listen to this article15 minutes Generated voice
  12. Back PainBack Pain Red Flags: When It’s More Than a Strain
    Listen to this article16 minutes Generated voice
  13. Causes and SymptomsBack Pain After Flying: Causes and How to Prevent It
    Listen to this article14 minutes Generated voice
  14. Back PainCan Back Pain Be Related to Stress? Why It Happens and How to Stop It
    Listen to this article15 minutes Generated voice
  15. Back PainNight Shift Back Pain: Why It Happens and How to Stop It
    Listen to this article15 minutes Generated voice
  16. Back PainSacroiliac Joint Pain Stretching Exercises: What Helps and What to Avoid
    Listen to this article16 minutes Generated voice
  17. Causes and SymptomsSciatica vs Piriformis Syndrome: How to Tell the Difference
    Listen to this article14 minutes Generated voice
  18. Causes and SymptomsPostpartum Back Pain Relief: Causes, Fixes, and Red Flags
    Listen to this article15 minutes Generated voice
  19. Causes and SymptomsLower Back Pain During Perimenopause: Causes and Relief
    Listen to this article14 minutes Generated voice
  20. Hormones and PerimenopauseIron Deficiency From Heavy Periods: What to Know
    Listen to this article15 minutes Generated voice
  21. PerimenopauseResting Heart Rate in Perimenopause: What’s Normal and What’s Not
    Listen to this article14 minutes Generated voice
  22. PerimenopauseHormonal Migraines in Perimenopause: What Actually Triggers Them
    Listen to this article16 minutes Generated voice
  23. Vitamins and MineralsBest Multivitamin for Women Over 40 With Iron: What to Actually Look For
    Listen to this article17 minutes Generated voice
  24. PerimenopauseRecurrent UTIs After Menopause: Why They Keep Coming Back (and What Actually Stops Them)
    Listen to this article19 minutes Generated voice
  25. PerimenopauseHeart Palpitations in Perimenopause: When to Worry (and When It’s Just Hormones)
    Listen to this article20 minutes Generated voice
  26. PerimenopausePerimenopause Symptom Relief: What Actually Works (And What Gets Skipped)
    Listen to this article17 minutes Generated voice
  27. PerimenopauseSigns of Low Estrogen in Your 30s That Aren’t Perimenopause
    Listen to this article16 minutes Generated voice
  28. FitnessBest Time of Day for Women to Workout: What the Research Actually Shows
    Listen to this article18 minutes Generated voice
  29. Vitamins and MineralsSigns of Magnesium Deficiency in Women: 9 Symptoms Doctors Often Miss
    Listen to this article18 minutes Generated voice
  30. FitnessDeload Week for Women: What the Research Actually Says
    Listen to this article19 minutes Generated voice

30 recordings on this page, about 8 hours of listening.

In your podcast app: https://justhealthlife.com/feed/podcast/