Lifestyle
Food & Nutrition
Fitness
Did you know that your body needs vitamins to keep it functioning properly? It’s true! Vitamins are essential nutrients that can’t be produced naturally by the body but are necessary for many biological processes to occur. Having vitamin deficiencies can lead to health problems or even disease, so it’s important to take vitamins daily to make sure you get the full complement of vitamins and minerals your body needs every day. Here are some quick tips on why vitamins are essential for your health.
Vitamins make us happier
Vitamins can help reduce stress, which allows our brains to function more efficiently. Vitamin B5, in particular, is an essential nutrient that helps support relaxation and a healthy mood. This nutrient boosts brain chemicals known as neurotransmitters—serotonin, dopamine, and norepinephrine—which influence mood and energy levels. Feeling stressed out? Ask your doctor about adding a vitamin B5 supplement to your daily routine. A deficiency of vitamin B5 could mean that your brain isn’t able to produce enough serotonin and other neurotransmitters needed to regulate moods and manage stress-related symptoms effectively.
Vitamins make us healthier
Many of us assume that vitamins are just a useful tool to help with dieting or give you more energy. However, vitamins are essential for overall health and wellbeing, especially when it comes to some of our most common and easily preventable diseases. For example, did you know that heart disease is one of the leading causes of death in America? It’s responsible for 639,000 deaths every year in America alone, costing over $200 billion annually in healthcare costs! Heart disease can be prevented by simple lifestyle changes including increasing daily intake of Vitamin C and E. Luckily many people don’t realize how easy it is to add vitamins into their diets by making healthy food choices such as eating fruits and vegetables or adding them into a smoothie.
Vitamins help us look better
They aren’t just pretty faces. Our skin is one of our most visible organs, so taking care of it can help us feel better and look younger. One great way to do that is by upping your vitamin intake! Vitamin A helps restore moisture in your skin and increases elasticity, while vitamin C acts as an antioxidant that combats inflammation. Want to give your complexion a boost? Look no further than our array of vitamin-enriched skincare products. We carry everything from anti-aging serums and nourishing night creams to BB cream, moisturizer, and sunscreen. There are tons of products out there claiming they will help you look better – but we have science on our side when we make such claims!
Vitamins help us stay fit
You need vitamins and minerals to perform a wide range of functions in your body. Vitamins help us stay fit and healthy, while some help boosts our mood or improve our vision. A vitamin is a type of organic compound. As you might have guessed, they’re essential to your health. They are called essential because they can’t be synthesized by our bodies, so we must take them in through diet or supplementation. There are two different types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins (A, D, E, and K) are stored in your body and don’t need to be replenished daily; it takes several weeks to deplete these from your body because your liver absorbs them as needed.
