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https://justhealthlife.com/feed/podcast/
  1. Skin and AgeingBest Face Wash for Sensitive Oily Skin: How to Choose One
    Listen to this article13 minutes
  2. Sleep and StressSleep Aids for Pregnant Women: What Is Safe and What Works
    Listen to this article13 minutes
  3. Skin and AgeingCollagen Peptides for Skin: What the Trials Actually Found
    Listen to this article14 minutes
  4. Food and NutritionHigh-Fiber Foods for Constipation: What Actually Works
    Listen to this article13 minutes
  5. SupplementsBest Supplements for Perimenopause Weight Gain: What Actually Works
    Listen to this article16 minutes
  6. SupplementsBest Creatine for Women Over 40: What the Science Says
    Listen to this article13 minutes
  7. FitnessHow to Start Weight Training for Women Over 40
    Listen to this article13 minutes
  8. Sleep and StressBest Night Shift Sleep Schedule: How to Sleep on Nights
    Listen to this article13 minutes
  9. PerimenopauseHow to Lose Weight in Perimenopause: What Actually Works
    Listen to this article14 minutes
  10. Causes and SymptomsSciatica vs Piriformis Syndrome: How to Tell the Difference
    Listen to this article14 minutes
  11. Hormones and PerimenopauseIron Deficiency From Heavy Periods: What to Know
    Listen to this article15 minutes
  12. PerimenopauseResting Heart Rate in Perimenopause: What’s Normal and What’s Not
    Listen to this article14 minutes
  13. Vitamins and MineralsBest Multivitamin for Women Over 40 With Iron: What to Actually Look For
    Listen to this article17 minutes
  14. PerimenopauseHeart Palpitations in Perimenopause: When to Worry (and When It’s Just Hormones)
    Listen to this article20 minutes
  15. PerimenopausePerimenopause Symptom Relief: What Actually Works (And What Gets Skipped)
    Listen to this article17 minutes
  16. PerimenopauseSigns of Low Estrogen in Your 30s That Aren’t Perimenopause
    Listen to this article16 minutes
  17. FitnessBest Time of Day for Women to Workout: What the Research Actually Shows
    Listen to this article18 minutes
  18. Vitamins and MineralsSigns of Magnesium Deficiency in Women: 9 Symptoms Doctors Often Miss
    Listen to this article18 minutes
  19. FitnessToo Tired to Workout? When to Push Through and When to Rest
    Listen to this article23 minutes
  20. FitnessGetting Back Into the Gym After a Long Break Safely
    Listen to this article16 minutes
  21. Food and NutritionBest Foods for Hair Loss in Women: 10 That Work by Mechanism
    Listen to this article15 minutes
  22. Food and NutritionFood to Eat for Endometriosis Flare-Ups: A Diet Guide
    Listen to this article21 minutes
  23. PerimenopauseLow Histamine Foods for Perimenopause: What Actually Works
    Listen to this article18 minutes
  24. Hormones and PerimenopauseFoods for Insulin Resistance Without Diabetes: What to Eat When Your Labs Look Normal
    Listen to this article18 minutes
  25. Food and NutritionWhat to Eat on Night Shift (And When to Stop Eating)
    Listen to this article22 minutes
  26. Hormones and PerimenopauseIron Rich Foods for Heavy Periods, and How to Tell You Are Low
    Listen to this article28 minutes
  27. Food and NutritionMTHFR Diet: Foods to Eat With the MTHFR Mutation, per the Science
    Listen to this article20 minutes
  28. Weight LossWhy Weight Jumps After a Cheat Day: The Real Science Explained
    Listen to this article16 minutes
  29. Hormones and PerimenopauseWorkout Routine for Period Cramps: The 3-Day Plan That Actually Works
    Listen to this article16 minutes
  30. Hormones and PerimenopauseHow to Lose Weight While on Birth Control: A Hormone Guide
    Listen to this article17 minutes

30 recordings on this page, about 8 hours of listening.