Skip to content
Get your free plan

Listen

Every guide on this site can be listened to as well as read. The readings are generated from the published text by a text-to-speech voice, so they say exactly what the article says, sources and all, and nothing that a person did not write. Press play on any row, or add the podcast feed at the bottom of this page to your app and every new guide arrives there by itself.

In your podcast app

Every recording here is an episode of one feed. Add its address to any podcast app and new recordings arrive there by themselves.

https://justhealthlife.com/feed/podcast/
  1. Back PainNight Shift Back Pain: Why It Happens and How to Stop It
    Listen to this article15 minutes Generated voice
  2. Back PainSacroiliac Joint Pain Stretching Exercises: What Helps and What to Avoid
    Listen to this article16 minutes Generated voice
  3. Causes and SymptomsSciatica vs Piriformis Syndrome: How to Tell the Difference
    Listen to this article14 minutes Generated voice
  4. Causes and SymptomsPostpartum Back Pain Relief: Causes, Fixes, and Red Flags
    Listen to this article15 minutes Generated voice
  5. Causes and SymptomsLower Back Pain During Perimenopause: Causes and Relief
    Listen to this article14 minutes Generated voice
  6. Hormones and PerimenopauseIron Deficiency From Heavy Periods: What to Know
    Listen to this article15 minutes Generated voice
  7. PerimenopauseResting Heart Rate in Perimenopause: What’s Normal and What’s Not
    Listen to this article14 minutes Generated voice
  8. PerimenopauseHormonal Migraines in Perimenopause: What Actually Triggers Them
    Listen to this article16 minutes Generated voice
  9. Vitamins and MineralsBest Multivitamin for Women Over 40 With Iron: What to Actually Look For
    Listen to this article17 minutes Generated voice
  10. PerimenopauseRecurrent UTIs After Menopause: Why They Keep Coming Back (and What Actually Stops Them)
    Listen to this article19 minutes Generated voice
  11. PerimenopauseHeart Palpitations in Perimenopause: When to Worry (and When It’s Just Hormones)
    Listen to this article20 minutes Generated voice
  12. PerimenopausePerimenopause Symptom Relief: What Actually Works (And What Gets Skipped)
    Listen to this article17 minutes Generated voice
  13. PerimenopauseSigns of Low Estrogen in Your 30s That Aren’t Perimenopause
    Listen to this article16 minutes Generated voice
  14. FitnessBest Time of Day for Women to Workout: What the Research Actually Shows
    Listen to this article18 minutes Generated voice
  15. Vitamins and MineralsSigns of Magnesium Deficiency in Women: 9 Symptoms Doctors Often Miss
    Listen to this article18 minutes Generated voice
  16. FitnessDeload Week for Women: What the Research Actually Says
    Listen to this article19 minutes Generated voice
  17. FitnessPower Training Over 50: Why Women Should Lift Faster
    Listen to this article21 minutes Generated voice
  18. PerimenopauseLifting Heavy in Perimenopause: The Bone Density Evidence
    Listen to this article18 minutes Generated voice
  19. Weight LossHow to Keep Muscle on GLP-1 While Losing Weight
    Listen to this article19 minutes Generated voice
  20. FitnessToo Tired to Workout? When to Push Through and When to Rest
    Listen to this article23 minutes Generated voice
  21. FitnessHow to Build a Gym Habit That Sticks (Even When Motivation Fades)
    Listen to this article15 minutes Generated voice
  22. FitnessHow to Overcome Gym Intimidation: A Step-by-Step Confidence Plan
    Listen to this article19 minutes Generated voice
  23. FitnessGetting Back Into the Gym After a Long Break Safely
    Listen to this article16 minutes Generated voice
  24. Food and NutritionBest Foods for Hair Loss in Women: 10 That Work by Mechanism
    Listen to this article15 minutes Generated voice
  25. Food and NutritionFood to Eat for Endometriosis Flare-Ups: A Diet Guide
    Listen to this article21 minutes Generated voice
  26. PerimenopauseLow Histamine Foods for Perimenopause: What Actually Works
    Listen to this article18 minutes Generated voice
  27. Hormones and PerimenopauseFoods for Insulin Resistance Without Diabetes: What to Eat When Your Labs Look Normal
    Listen to this article18 minutes Generated voice
  28. Food and NutritionWhat to Eat on Night Shift (And When to Stop Eating)
    Listen to this article22 minutes Generated voice
  29. Hormones and PerimenopauseIron Rich Foods for Heavy Periods: What Actually Absorbs
    Listen to this article19 minutes Generated voice
  30. Food and NutritionMTHFR Diet: Foods to Eat With the MTHFR Mutation, per the Science
    Listen to this article20 minutes Generated voice

30 recordings on this page, about 9 hours of listening.