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Every guide on this site can be listened to as well as read. Each reading follows the published text word for word, sources and all. Press play on any row, or add the podcast feed at the bottom of this page to your app and every new guide arrives there by itself.

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Every recording here is an episode of one feed. Add its address to any podcast app and new recordings arrive there by themselves.

https://justhealthlife.com/feed/podcast/
  1. Sleep and StressHow to Manage Emotional Triggers as a Woman: A Nervous System Guide
    Listen to this article25 minutes
  2. Sleep and StressHow to Set Boundaries Without Guilt: A Woman’s Nervous System Guide
    Listen to this article24 minutes
  3. Sleep and StressSigns of Self-Sabotage in Women: 8 Patterns That Keep You Stuck
    Listen to this article20 minutes
  4. Sleep and StressSelf Compassion Exercises for Women: 8 Shifts That Work
    Listen to this article24 minutes
  5. Sleep and StressSigns Your Nervous System Is Dysregulated (And How to Fix It)
    Listen to this article25 minutes
  6. FitnessHow to Do Shadow Work for Beginners: 8 Steps That Work
    Listen to this article24 minutes
  7. Sleep and StressSomatic Exercises at Home for Women: 9 Body-Based Steps That Work
    Listen to this article24 minutes
  8. Sleep and StressNervous System Reset for Women Over 40: Why It Hits Harder and How to Heal
    Listen to this article23 minutes
  9. FitnessHow to Release Limiting Beliefs as a Woman: 8 Body-Based Steps That Actually Work
    Listen to this article22 minutes
  10. Sleep and StressHow to Overcome Perfectionism as a Woman: 9 Shifts That Work
    Listen to this article19 minutes
  11. Sleep and StressHow to Build Self Worth as a Woman: 9 Real Shifts That Actually Stick
    Listen to this article19 minutes
  12. Sleep and StressHow to Stop People Pleasing as a Woman: 9 Shifts That Actually Work
    Listen to this article19 minutes
  13. Hormones and PerimenopauseSigns of Leptin Resistance in Women: 9 Symptoms Doctors Confuse With Willpower
    Listen to this article17 minutes
  14. PerimenopauseEarly Signs of Perimenopause in 30s: 9 Symptoms Doctors Call Too Young
    Listen to this article16 minutes
  15. Hormones and PerimenopauseEarly Signs of Hashimotos in Women: 9 Symptoms Doctors Miss for Years
    Listen to this article19 minutes
  16. Hormones and PerimenopauseSigns of High Cortisol in Women: 9 Symptoms Doctors Rarely Connect
    Listen to this article17 minutes
  17. Hormones and PerimenopauseHistamine Intolerance Symptoms in Women: 9 Signs Most Doctors Miss
    Listen to this article16 minutes
  18. Hormones and PerimenopauseSigns of Low Progesterone in Women: 9 Symptoms Doctors Keep Missing
    Listen to this article17 minutes
  19. Hormones and PerimenopauseSymptoms of Estrogen Dominance in Women: 9 Signs and What Actually Helps
    Listen to this article21 minutes
  20. Hormones and PerimenopauseEarly Signs of Insulin Resistance in Women: 9 Symptoms Most Doctors Miss
    Listen to this article22 minutes
  21. Hormones and PerimenopauseDaily Habits to Reduce Brain Fog Naturally: 9 Science-Backed Habits for Women
    Listen to this article24 minutes
  22. Sleep and StressMorning Routine for Energy and Focus: 9 Science-Backed Habits for Women
    Listen to this article15 minutes
  23. Hormones and PerimenopauseHow to Lower Cortisol Naturally: 9 Daily Habits Backed by Science
    Listen to this article18 minutes
  24. Weight LossDaily Habits to Boost Metabolism After 40: 9 Science-Backed Changes That Actually Work
    Listen to this article21 minutes
  25. Sleep and StressHow to Boost Dopamine Naturally: 9 Daily Habits Backed by Science
    Listen to this article22 minutes
  26. Sleep and StressEvening Habits to Reduce Morning Anxiety, and the Morning Routine to Follow
    Listen to this article35 minutes
  27. Hormones and PerimenopauseHow to Naturally Balance Hormones: 9 Daily Habits Backed by Science
    Listen to this article22 minutes
  28. Food and NutritionAnti-Inflammatory Breakfast Ideas for Women: 7 Science-Backed Options
    Listen to this article19 minutes
  29. Sleep and StressHow Clutter Affects Mental Health: A Science-Backed Guide for Women
    Listen to this article17 minutes
  30. Sleep and StressHow to Recover from Burnout: A Week-by-Week Plan for Women
    Listen to this article15 minutes

30 recordings on this page, about 10 hours of listening.